How To Stop Checking Your Email And Get Your Life Back

Eliminate gratuitous visits to your inbox, free up your time and headspace.


The alarm rings. You roll over to the side, eyes still crusty with sleep. Half remembered dream images flicker over your retinas— your central nervous system recalibrates itself like an astronaut on her first wobbly steps on terra firma, and before you know how or why, your phone is in your hand…